Pre- and Post-Surgical Nutrition: How to Prepare Your Body for Orthopedic Surgery and Recovery

A food-first guide to nutrition before and after orthopedic surgery, including protein, hydration, nausea and constipation planning, and how Xcelerated Recovery and MEND programs may fit.

Daily Living After Hip Replacement: Dressing, Bathing, and Reaching Without Fighting Your Recovery

Practical ways to set up dressing, bathing, and everyday reaching after hip replacement—plus the small mistakes that make the first week harder than it needs to be.

How to Sleep After Shoulder Surgery: Positioning, Support, and Safety Tips

Practical ways to prepare a safer, more comfortable sleep setup after shoulder surgery—while protecting the repair and following your surgeon’s protocol.